Griffin and Tyrrell are the foremost teachers of effective psychotherapy for depression in Europe. Without 'psychobabble', false sentiment or jargon, they make it easy to understand the causes of depression and why so many of us are so vulnerable to it. More importantly, they describe how to overcom[...]

Explains why rage and aggression is on the increase in our society and offers strategies to curb excessive anger in yourself and others - at home, in the workplace, in public and even whilst driving. This book explains the difference between healthy anger and destructive anger, and why anger is a na[...]

This book sets out to draw together psychology, science and mysticism into the same river of human experience. In doing so it throws new light on questions that mankind has pondered for centuries. The authors take us on an exciting investigative voyage that produces clear reasons for why those who [...]

Why we dream: the definitive answer shows that dreaming is vital for mental health and that the brain state we associate with dreaming (the REM state) also has crucial importance when we are awake. Full of real life stories, dream examples and case histories, it gives readers the key to understandi[...]